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You are FAR better off, in my opinion, with two or three layers of 1" foam instead of one layer of thicker stuff.
What do you use to glue the layers to each other?Ed (N.)
I should probably note here that if you're depending on XPS for any strength characteristics, such as using it for the primary structural surface (not over plywood), 2" or more has to be your choice. 2 x 1" does not have nearly the strength or rigidity of solid 2" regardless of adhesive. This admonition applies to both whole sheets and cookie-cutter applications.I personally recommend against considering 3" only because it is a special-order item; most suppliers will insist on a full skid as the minimum order.
Poke holes to the desired half-depth then turn the dowel around, apply adhesive, then push together. That way you know the dowels are even across the join.
The difference really is surprising. You know I've done a little bit of cookie-cutter stuff. 1" is a wet noodle which doesn't change when laminated, 2" is amazingly rigid. As to butt joints with the cookie-cutter work, I'll use 1/4" dowels pointed on one end with a pencil sharpener as pins to secure the join. I really need to demonstrate this, but the next phase of benchwork won't be for several months.