DON'T CHANGE C2 !!!
I got the kit. With the included parts, the frequency is 250 Hz, and a motor in a conventionally powered DC loco (I was using an Intermountain F unit) makes a constant vibrating whine at throttle off. As the throttle goes up and the duty cycle increases,
the perceived audio tone of the hum rises.
now... ONLY change C1. If you look at the schematic, you can see that only C1 is in the R/C paths that affect the timing
of the 555 chip. C2 needs to stay at .01 uF. Pin 5 can be used to affect the timing of the chip by applying a voltage there (through a resistor). But when you aren't using that, a cap connected to ground acts as a small filter on the chip's internal voltage. It keeps the timing even and gets rid of noise.
Changing C1 to 150 pF raises the frequency to 16.6 kHz in my test sample. And my 150 pF cap actually meausures 180 pF (little ceramic caps like this are not usually better than +- 20% anyway.)
The hum goes away, and the control of the engine feels better.
HOWEVER... the average voltage on the track at zero throttle rises from about 1.5 to 2.5v. My test loco still does not move, but
this may be an issue for you. This circuit just isn't designed well enough to get closer to 0% duty cycle, especially at higher
frequencies. Now... by altering R1, R2, R3 to lower values, you can get closer, and that zero throttle average should drop
(I'd try 1/10th of what's in there, so R1=1k, R2=470, R3 = 3.3k). But be aware that will also affect the frequency.
The sheet that comes with the kit has the equation to compute how changing those will affect the frequency. It is significant.
If you cut them all by 1/10th, the C1 value should probably go to more like .001uF or .002uF. 150 pF will be too small and
the frequency will go too high.
FYI, I tried it with a 500 pF C1. The frequency was about 3.5 kHz. It had no hum at zero throttle, but definitely had an annoying
motor whine once the engine started moving.
There are better cheap PWM modules out there. I think if I were going to be using one of these for testing, I'd look for something with a high frequency and better zero cut-off out of the box.