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Same here, long periods of neglect and then focused attention.
One way to help with that is to get to the point of being able to run trains.The goal on my pike was to get the main down as quickly as possibly if I dilly-dallied with that and didn't get it to the point of being able to run a train around the entire layout I'd lose focus... And it would probably be a while before I gained it back. Big reason why I went with commercial turnouts as opposed to building my own– If I had to take the time to build each turnout, the layout would never have made it to a present 85% completion stage... Never. I needed to be able to go out there and simply run trains now and again and not have to push myself to build another building or complete more scenery. I'd run a train or two... Sometimes watching it... Sometimes reading a model RR mag while it ran. It allowed me to avoid those several month long intervals when the layout would not be touched.Just run a train now & again. Quite often that itself will motivate you to do something... Even if it's a small project.
I have a ways to go until I'm able to start on a home layout. I have to build the house first . Right now all I have is a 12 foot module and train shows are what "motivate" me to work on it. I'm only able to get trains ruining on it 3-4 times a year depending on the invites we get. Luckily there's is one the 4th-6th of Aug in Evanston, WY that is pushing me right now.