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As for noise... I have heard complaints about noise on foam, but I don't hear it.
First, I agree with you completely about the ease of making more realistic terrain by using foam board.I built a small 4x8 "test layout" on it, and I was convinced. I have built my current project on 2" foamboard over an open grid of 1x4's. They are spaced 16" on center, so the largets possible area of foam that has to support itself is a 16x16 square. I have not had the slightest problem with deflection or sagging in the 18 months it has been up.I would not trust 1" foam over an open grid unless it were braced so much that it would be arduous (like, maybe every 9" ?)So, your plan to put 1" over plywood sounds fine to me. To your questions. No way would I use 1/4" plywood. I have had too many bad experiences with 1/4", even when it is braced a lot from underneath. It just doesn't quite keep from sagging or heaving up, and even a little bit isa big annoyance. I would go with 1/2", not even 3/8". You only want to do this once, and you don't want to discover a year from now that there is some unexplainable dip in the surface.Whether you use 2" or 1" foam is really a matter of what you plan to do with your terrain. If you want to put in a deep cut or some ground that slopes down away from the track a good bit, or maybe a water feature, I think it would be easier with 2", and allow you more flexibility with what you can do. The trade-off, of course, is running wiring up through all that foam and getting the Tortoise links through there.Personally, I'm glad I have 2", because when you start hacking away with a rasp or knife, I don't know, 1" doesn't give all that much depth or relief.As for noise... I have heard complaints about noise on foam, but I don't hear it. I have 2" over an open wood grid, so it should be the noisiest of all possible "drumheads" you can imagine. But if I walk out of the train room and down the hall about 10 feet, you cannot even hear that the trains are running.My entire room is carpeted, so maybe that deadens the sound. I don't know.Anyway, in my experience, I have no complaints about the noise. It's the same or less than I hadwith cork on plywood, or WS foam on plywood, on previous efforts.
I was interested in the comment about the ceiling tiles.... Put the mainline on cork and the yard right on the ceiling tile.
I'm on my third foam RR.I pretty much do exactly what Max does,and pretty much would follow exactly what he recommends,although I also think the plywood is not necessary..As long as you keep it at 16" on center,there are no problems.My last RR was ten years old when I dismantled it,it was still dead flat,and I used to climb up on it,and I'm a big boy..I run all MTL plastic wheels on my RR,the train are very quiet.One thing that will really quiet it down,put a full cloth skirt around the whole thing..
Foam board is .... I don't know what it is.