Paul, you could use a hollow core door. You could also fabricate L brackets. Or you could buy them Pre-made. Heck,, just one sheet of plywood would be all you need. You would have material for the sub roadbed and all supporting benchwork members.
I could do it even with just a 2'x 8' piece of plywood. Would not even need to be 3/4", you could use 5/8". That section would be one piece of 1'x8' for the top and 7 pieces of 1"x2" material, with a little scrap left over .
You could also use the adjustable shevling brackets and Pre- made shevling.
Key thing is,,,do what you will make you happy.
Adios,Wyatt