i think i found the problem ,,it seems kato track doesnt like paint thinner ,,i had some paint my tracks and decided to clean the tracks first with some paint thinner , then go over it with goo gone ,,well the paint thiner actually faded the color of the kato ballast , i replaced those tracks with some newer ones i had lying around ,,,and behold i have power !!
also do to my loss of power cause of the paint thinner , i had put up a total of 4 power connectors to my powerpack ,,i also think this is another reason my powerpack was overheating ,,im only using the 1 power connector now ,,everything working perfect ,